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Our Bootcamps are designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!
– Indoor Bootcamp/Out door. Weather will never be an issue with us. Rain, shine, snow, whatever……we are ready to workout!
- The Exercises: Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
– Time Efficient Training. Our classes are 45 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!
– NEVER Plateau! The body hates change! It would much rather do the same thing every minute of every day. Well we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” At Bootcamp we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come…..month after month after month!
Let’s face it, we don’t feel like doing what we have to do. Heck, you might even find it hard to do what you want to do if there’s the right amount of risk, intimidation and criticism involved.
Being ready for a great task isn’t just a matter of turning an internal switch on. Sometimes, you need that extra boost, the little bit of inspiration or that great reminder of just exactly why failure isn’t an option.
Key quote: “Pain is temporary. It may last for a minute, or an hour or a day, or even a year. But eventually it will subside, and something else will take its place. If I quit, however, it will last forever.”
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