“YOUR BODY IS A TEMPLE. YOU TAKE CARE OF IT” Summary: A highly motivated and enthusiastic Personal Trainer/Strength and Conditioning Coach with extensive knowledge of FITNESS PROGRAM. Specialties: YOUTH FITNESS As a Youth Fitness Specialist, I learn to develop age-appropriate exercise programs that engage youth at home, school and on the field, and instill in them the value of physical activity.
SPORTS CONDITIONING Sports Conditioning Specialist, I have the tools to design workouts for one-on-one or group training that helps athletes improve their balance, strength, agility and speed.
FUNCTIONAL TRAINING Functional Training Specialty I will help you develop exercise programming aimed at helping clients and patients move more efficiently and prevent injury
SENIOR FITNESS As a Senior Fitness Specialist, I learn to effectively serve adults over 55 by incorporating modifications and training that prevents muscle deterioration, improves bone strength and boosts quality of life
Certification: Ace Certified Personal Trainer Level 3 Active IQ